Since I had already visited the legendary Sanduny Baths in Moscow in 2024, I was eager to try another banya experience during my 11-day trip to Moscow in summer 2026. That's how I discovered Termoland, a modern Russian thermal spa where men and women can enjoy the facilities together—unlike traditional banyas, which typically have separate bathing areas for each gender.
During our trip, we visited the Termoland Fiztekh branch in northern Moscow. With its indoor and outdoor pools, saunas, relaxation areas, and family-friendly atmosphere, it offered a very different experience from the historic Sanduny Baths.
In this review, I'll share what to expect, how much we paid, the facilities available, and whether I think Termoland is worth visiting while in Moscow.
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Termoland Location in Moscow
Termoland is a growing chain of thermal spa complexes in Russia, with multiple branches across Moscow and several other cities around the country. The branch we visited was Termoland Fiztekh, located in northern Moscow near the city of Dolgoprudny. According to Termoland, the Fiztekh branch opened in 2024 and is one of the larger complexes in their network.
The name Fiztekh comes from the nearby Moscow Institute of Physics and Technology (MIPT), one of Russia's leading science and technology universities. The area is served by Fiztekh Metro Station on Line 10 (Lyublinsko-Dmitrovskaya Line), which opened in 2023.
Located near Fiztekh Park and Dolgiye Prudy Park, the spa is easy to reach by public transport. Visitors can take the Moscow Metro to Fiztekh Station on Line 10 or use a commuter train and get off at Novodachnaya Station, both of which are within walking distance of the complex.
During our visit, we arrived by commuter train and got off at Novodachnaya Station. From there, it was only a short walk to Termoland, making it a convenient day trip even if you're staying in central Moscow.
Termoland Entry Fee
During our visit in July 2026, we paid 2,350 RUB (104.50 AED) per person for 4-hour access on a weekday.
At the time of our visit, Termoland was running a promotion that reduced the standard weekday rate. I can't recall the exact promotion details, but the discount was available on both of our visits (we came twice on a weekday!), which brought the total cost down from the regular price.
The entry fee included access to all pools, saunas, relaxation areas, and other facilities within the complex. Food, drinks, spa treatments, and other optional services were charged separately.
As of August 2026, the standard weekday rate for 4-hour access is 2,950 RUB per adult, based on the pricing published on the Termoland website. Prices and promotions may change throughout the year, so I recommend checking the latest rates directly on Termoland's official website before your visit.
Before You Go: Tips for First-Time Visitors
If you're planning to visit Termoland, here's a list of items recommended by the spa to help you enjoy a comfortable visit.
In addition to the official recommendations, here are a few tips based on my own experience at the Termoland Fiztekh branch:
- Allow at least 4 hours. The complex is surprisingly large, with multiple pools, saunas, relaxation areas, and dining options. Anything less than four hours may feel rushed, especially on your first visit.
- Stay hydrated and take breaks. Between the hot saunas and thermal pools, you'll be sweating quite a bit. Drink plenty of water and consider having a light snack between sessions.
- Visit on a weekday if possible. Termoland is popular with families, so weekends and public holidays can be much busier. We visited on weekdays and found the atmosphere a bit more relaxed.
- Keep an eye on the time. Access is sold in timed blocks, and additional charges apply if you stay beyond your allotted session. Make sure to leave enough time for showering, changing, and checking out before your time expires.
- Bring a waterproof pouch. While there are racks and sunbeds available, a waterproof pouch (or bag) helps keep your personal belongings dry since most areas are humid or can get wet easily.
If you forget any essentials such as toiletries, slippers, swimwear, or a scrubbing mitt, there's a small shop near the reception where you can purchase them.
For food and drinks, there is a café on the first floor serving pizza, light snacks, coffee, juices, water, and other beverages. It's a convenient place to recharge between sauna and pool sessions.
There are also several vending machines near the reception selling coffee, milkshakes, and other drinks if you need a quick refreshment before or after your visit.
Inside Termoland in Moscow
The moment you step inside Termoland, you'll be greeted by a spacious and modern reception area where guests can either register at the self-service kiosks or approach the reception counters for assistance.
After registration, you'll receive a wristband that serves as your entry pass, locker key, and payment method for any additional services inside the complex. To enter the spa area, simply tap your wristband at the turnstiles beside the reception desk. Your visit officially begins once you pass through these gates.
Locker Area, Shower & Toilet Facilities
Beyond the turnstiles are the changing rooms, lockers, showers, and toilet facilities. I found the facilities surprisingly spacious, clean, and well-maintained, making it easy to store belongings and prepare for several hours of relaxation.
One small issue I encountered was with the locker wristband system. On both of our visits, my wristband wouldn't lock the assigned locker even after following the instructions on the reader panel. After a few minutes of trial and error (and some help from Google Translate), the staff eventually reset the wristband, which solved the problem. If your locker isn't responding, ask the staff for assistance right away. Don't waste ten minutes of your time like me!
After changing into your swimwear, you'll emerge into the heart of Termoland.
Indoor & Outdoor Pools
The massive indoor pool dominates the center of the complex, surrounded by lounge areas and wellness facilities. Natural light streams through the large windows, creating a bright and airy atmosphere that feels more like a resort than a traditional spa.
Directly outside is the outdoor pool area, where guests can enjoy an outdoor pool, which I believe is heated during the winter season. The area also includes sun loungers, a tanning area, whirlpools, and plenty of space to unwind between sauna sessions.
Wellness Pools, Steam Rooms & Baths
On one side of the complex, you'll find several wellness pools with varying temperatures and hydrotherapy features. They are similar to the onsen pools we experienced in New Lasema Spa in Makati (Philippines). The main difference is that swimwear is required throughout Termoland, while New Lasema follows a more traditional Korean and Japanese bathhouse setup in its wet areas.
Further inside the complex is where Termoland truly shines.
This section houses the different sauna and wellness experiences, including traditional Russian steam rooms, hammams, a mud treatment area, themed wellness spaces, and women-only relaxation facilities. We rotated between the saunas followed by a cold bucket of water, refreshing pool, and relaxation zones as part of the classic Russian spa experience.
Mud Treatment Room
One of the most unique wellness experiences at Termoland was the mud therapy room. Inside, there are several types of therapeutic muds, clays, and body scrubs, each designed for different parts of the body.
There is also an infographic explaining where each treatment should be applied. Some are intended for the face, while others are designed for specific areas such as the legs, stomach, or the entire body. Although the poster is in Russian, I found it surprisingly easy to follow. For more technical details, such as the benefits and contraindications, I relied on a translator or asked my boyfriend to explain them.
The process is simple: apply the mud, wait for it to dry slightly, then rinse it off in the showers beside the room. It felt a little strange walking around covered in mud at first, but plenty of other guests were doing the same thing anyway.
What I enjoyed most was how interactive the experience felt. Instead of simply sitting in a sauna or soaking in a pool, you actively participate in the treatment yourself. It added a fun and memorable element to the spa experience and became one of the highlights of our visit.
Additional (Paid) Wellness Experiences
Beyond the saunas and pools, Termoland also offers several optional wellness treatments for an additional fee.
One of the more unusual services is the fish spa, where small fish gently nibble away dead skin from your feet. Another paid wellness experience is the Pulsarium, a relaxation zone that combines whirlpool baths, vibration massage, and calming audio experiences designed to reduce stress and support recovery.
Both looked quite interesting, but unfortunately, we didn't get the chance to try them during our visit. Maybe next time.
Fitness and Games Area
On the second floor, you'll find a surprisingly large gym, a separate fitness studio, and a few recreational games such as table tennis, air hockey, and foosball. It was a nice bonus if you want to mix a workout with a spa day, which we did!
Volcanic Beach Relaxation Zone
One of the hidden gems at Termoland is this "Volcanic Beach" relaxation zone on the second floor. Designed as a quiet lounging area with beach-inspired décor and sunbeds, it's a peaceful spot to relax between treatments. We actually discovered it near the end of our visit and wished we had found it sooner.
Who Would Enjoy Termoland & Why Visit?
Whether you're visiting Moscow for a few days or living in the city, Termoland is one of the best places to slow down and recharge. After several days of walking around Moscow, spending some time here felt like a much-needed reset.
I think Termoland is especially suitable for:
- Couples who want to enjoy saunas, pools, and relaxation areas together.
- Slow travelers looking for a break from sightseeing and long metro rides.
- Families searching for an all-weather activity with facilities for different age groups.
- Tourists who have already visited Moscow's major landmarks and want to experience a different side of the city.
- Visitors on a rainy day, when outdoor attractions and parks become less appealing.
While traditional banyas remain an important part of Russian culture, Termoland offers a more modern and accessible wellness experience that can easily fit into any Moscow itinerary.
Overall Experience in Termoland:
Arasan Wellness & Spa Complex in Almaty, Kazakhstan used to be my favorite traditional spa complex, while New Lasema Spa in Makati, Philippines was our favorite mixed-gender wellness experience. That is, until we visited Termoland.
I also loved that it is a mixed-gender facility, making it easier for couples, families, and groups of friends to enjoy the experience together. In contrast, traditional banyas often separate visitors by gender, limiting the shared wellness experience.
Compared to Sanduny Baths, I found Termoland to offer better value for money, especially considering the number of facilities included in the entry fee. While additional services such as massages, scrubs, and spa treatments are available, I was already more than satisfied with what was included in our access.
If you're looking for a relaxing break from Moscow's busy sightseeing schedule, Termoland was one of the most enjoyable and unexpected experiences of our trip. It's a place I would gladly return to on my next visit!
Related Banya & Wellness Experiences:
Interested in exploring more banyas and wellness complexes? Here are some of my favorite experiences from different countries:
- Almaty, Kazakhstan: Arasan Wellness & Spa Complex (my favorite!)
- Bishkek, Kyrgyzstan: Garden Spa, Bath of Aphrodite by Baytur, & Zhirgal Banya
- Makati, Philippines: New Lasema Spa
- Moscow, Russia: Sanduny Baths
